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See what you can eat in 3 days to burn your fat


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  • Pinky Perry turp up with another dancing steps.
  • Magicloaded
  • Picture of Psquare before their breakup will meet your heart.
    Nigerian singers Peter and Paul Okoye, who are also former members of defunct music group, Psquare, recently celebrated their birthday and thousands of fans across the world joined the two in marking their new age. Like previous celebrations, fans and some colleagues used the opportunity to plead with the twin brothers to settle their differences and come together again. Rapper Ikechuwku was among those who wished the brothers a happy celebration and also begged themContinue reading “Picture of Psquare before their breakup will meet your heart.”
  • Healthy Weeknight Meals
    Cooking can sometimes feel like a chore at the end of a busy day. It’s often tempting to throw a ready meal in the oven or call for take out. But preparing a simple and healthy family meal doesn’t have to be hard or time-consuming. Here are some quick wholesome dishes that you and your family will love. They can even be prepared in advance.
  • Better than eating rice
    I know, what could be better that a steaming plate of rices, gravy and cheese curd? Fries, gravy, cheese curd and bacon, that’s what! Throw in some fresh shallots, chilli, and a splash of roasted bone marrow and duck gravy, and we turn this popular French-Canadian dish into a something sublime.
  • Breakfast at my House
    During the week we’re often walking out the door with a coffee in one hand and slice of toast in the other, but on weekends breakfast is never rushed. It’s a late affair, sometimes spilling over to lunch, with lots of reading and chatter in between courses of fruits, poached eggs, honey and toast. One of our favorite things we like to serve when friends are visiting are buckwheat blueberry pancakes.
  • Roasted Pumpkin Soup
    There’s nothing better than a warm bowl of pumpkin soup on a cold autumn day. Combine your roasted pumpkin with some onion, garlic, vegetable broth, and a few spices, and give it some time to simmer away. Pair it with a few slices of fresh bread to turn it into something sublime.

Eat this twice a day for a fresh skin

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